This CD offers a subtle and profound listening experience for use while practicing yoga and meditation based on the most powerful kundalinimantras for healing and balancing. Swedish composer and singer Lisa Holmqvist has fused tone, movement and breathing. Using her voice as a a primary tool, she has deepened the understandig between body and emotion.
1. Yoga 16 min
2. Breathing deep 11 min
3. Rest 2 11 min
4. Guru Ram Das 11 min
5. Aad Such 11 min
6. Sa Ta Na Ma (Kirtan Kriya) 12 min
For guiding instructions and research on the effects on specific mantras, please see mimy.se/music
This music is exclusively produced for MIMY, a method integrating mindfulness with MediYoga (therapeuthic application of kundalini yoga), created by Sara Emilionie, yoga trainer, educator and yoga therapist. This production is the result of Lisa and Sara ́s common goal of creating an artistic approach to the ancient traditional mantras.